Smoking and It's Health Risks


Smoking is fast becoming a bad habit to have in western society. In other parts of the world there seems to be a different trend. We know, however, the dangers and health problems caused by smoking. Recent statistics show (source: American Cancer Society) the 6 largest tobacco companies, in 2010, made some $35.1 Billion in profits. That equated, in that year, to $6,000 profit for every person that died from smoking or related diseases. Makes you think, doesn't it! Actually, the combined revenue from all the tobacco industry world wide is estimated to be some 1/2 a trillion Dollars (US) per year.
nearly 80% of the deaths caused by smoking occur in low to middle income countries around the world, in China alone, nearly 1.2 million deaths per year are caused by smoking.
It is also estimated that, if trends continue, one billion people will die from tobacco use or exposure in the 21st Century, which equates to 1 person every 6 seconds!
Did you know smoking causes 86% of deaths from lung cancer,80% of deaths from bronchitis and emphysema and 17% of deaths from heart disease world- wide? makes you think doesn't it?
Smoking, was seen in the past as a great social event, you could not watch an old film without seeing people smoking around tables, in cars and on the street. These days you would be wise not to smoke in many places as it has been banned in cities outdoors, you have to smoke in designated places at a lot of places of work and public transport is a no-no to smokers in many places.
Some real statistics attributed to smoking are;
Smokers under 40 years of age are 5 times more likely to have a heart attack than non smokers of the same age.
People who smoke 1-14 cigarettes a day have 8 times more risk of dying from cancer than non smokers
it is estimated that 200,000 young people in the UK start smoking every year. Also young people who smoke are more likely to get involved in other substance abuse such as alcohol and drugs of some sort or another.
The younger the person is when he or she starts smoking and the longer they persist in the habit the greater the risk of developing cancer.
Smokers quickly become addicted to the nicotine in cigarette smoke. it has been found that after just 4 weeks of having as little as 1 cigarette a day the person is addicted.
According the Tobacco Atlas, published by the American Cancer Society, countries do not gain economically from tobacco. The combined costs of treating smoking related illness, loss of productivity due to people being unable to work through ill health and the cost of premature death can cripple economies.
The damage cause by just 1 pack of cigarettes costs the average American smoker $35. In Egypt, tobacco related health care drained 11% of total health care costs in 2010
During 2000-2004, the value of cigarettes sold in the United States averaged $71 billion per year, while cigarette smoking was responsible for an estimated $193 billion in annual health-related economic losses (source, American Cancer Society)
Lastly, it is estimated that 43 trillion cigarettes have been smoked in the last 10 years. No matter how you look at it this is a huge problem to public health.
So, to get people to stop smoking is a real headache for health care professionals and one, which I believe, will take many decades to win, if we ever do.
If you are worried about smoking in your family and need help in stopping or helping a relative to stop visit http://www.howdo-i-quitsmoking.com or http://www.quit-the-smoke.com and you may find some help there.

Dangers of Smoking Cigarette Tobacco


Experts suggest we all have our drug of choice. "Drug" in this instance refers to a negative habit, such as smoking, that has rendered us powerless to stop. But, when the dangers of smoking cigarettes are known, many people have found the courage to take their power back.
According to the Centers for Disease Control (CDC), "smoking harms nearly every organ of the body." That's pretty scary considering the number of organs in the human body.
Recent statistics show that in the U.S., smoking cigarettes account for one out of five deaths annually.
Let's look at a few lesser known dangers of smoking cigarettes.
  • Nicotine is contained in cigarettes. If the nicotine in one cigarette was reduced to liquid and introduced to the human body as an intravenous injection, instantaneous death would result.
  • There are about 43 carcinogens in tobacco. Smoking tobacco heightens the risk of various cancers such as, bladder, esophagus, kidney, larynx, mouth, lung, pancreas and stomach.
  • Manufacturers have introduced the equivalent of over 4000 chemicals into one cigarette to ensure they burn better.
  • Males who smoke one year or longer can develop impotence and/or erectile dysfunction.
  • Tobacco is instantly addictive.
Tobacco is a multi-billion dollar annual business. Cigarette manufacturers have long refused to disclose lesser-known dangers of smoking. In essence, the health of Americans is being compromised to protect their healthy bottom-line.
Lung Diseases Result from Smoking Cigarettes
Lung cancer is the most familiar of the dangers of smoking tobacco. One out of ten chronic smokers dies from lung cancer. The remaining nine may develop chronic bronchitis, emphysema, asthma or a form of chronic obstructive pulmonary disease (COPD).
Does Smoking Affect the Brain?
Many people believe that smoking improves concentration. Fact: a reduction in the brain's supply of oxygen, caused from smoking tobacco, brings about a lack of concentration.
Chronic smokers are at increased risk of a brain stroke. Nicotine causes thicker blood and arteries suffer loss of elasticity. Eventually arteries will become blocked, which could culminate in a brain stroke.
Does Smoking Cigarettes Affect the Heart?
Smoking cigarettes creates a heightened risk of cardiovascular disease. Because smoking "steals" good cholesterol and raises blood pressure, it could cause fatty substances to build-up in the arteries. Clogged arteries a.k.a. atherosclerosis increase the risk of blood clots.
Atherosclerosis is the #1 cause of death in America.
Dangers of Smoking Cigarettes are multitudinous. Smoking cigarettes is the most preventable cause of death in America.
Learn more about the health effects of cigarette smoking here: http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
Find out more about the dangers of smoking, why you should quit and much more by visiting http://helpforsmoking.com/
Check out the effects smoking cigarettes has on your body and what to do about it by visiting http://www.squidoo.com/how-to-stop-smoking-information/

How Can I Stop Smoking Please?


First of all - understand the insidious, manipulative, subliminal ways of tobacco companies:
Tobacco companies created the TIRC - Tobacco Industry Research Council (now disbanded) to counteract the research of scientists proving the dangers of smoking from the early 1950s until 1998. One of the more infamous statements from the TIRC - "You can get cancer from eating chicken".
Tobacco companies have joined repeatedly to destroy research of the dangers of smoking.
90% of smokers started in their teens.
The tobacco industry's "prevention ads" tells teens, who want to look older, that smoking is an adult behavior - the exact behavior the tobacco industry's own research proved was the leading motivator for youth to start smoking.
Philip Morris's prevention ad tells youth to "Think. Don't Smoke." Psychology 101: when you tell youth not to do something, they are going to want to do it. An independent research study found that the ads actually increased teens' intentions to smoke. Law as the reason not to smoke reinforces the forbidden nature of smoking, further increasing its appeal to rebellious teens.
If upon lighting a cigarette - it blew up in your face & physically maimed or killed, guaranteed they would be banned as a dangerous weapon. However, cigarettes maim & kill over time, it has been glamorized & labelled as "cool". The maiming & killing is going on inside, be sure.
Smoking cigarettes through adulthood reduces life expectancy in women an average of 11 years.
Stopping before 40 avoids more than 90% of excess mortality (smoking related deaths).
Stopping before 30 avoids more than 97% of excess mortality.
Ex smokers still have a 1.2 times mortality rate, of never smokers.
Think about how you would encourage a teen to not start smoking - pay it forward.
Smoking habits usually follow the buddy system - often linked with increased alcohol intake, food addictions, and other tough to kick habits.
Tobacco companies infuse the cigarette paper with titanium oxide + numerous other chemicals to accelerate burning, no need to relight, & make you purchase more cigarettes, & btw another carcinogen. This is also the same "feature" that causes cigarette fires.
The cigarette is a drug delivery system designed to get nicotine to the brain the faster the better - get em really addicted!
Tobacco use is a serious risk factor for 6/8 of the world's leading causes of death
Smokeless tobacco (aka chewing tobacco, spit) is just as deadly. It is NOT a quit smoking strategy.
A father who smokes will contribute the highest level of carcinogens to a fetus, sperm constantly regenerates.
Exposure to second-hand smoke in the confined space of a vehicle is particularly dangerous since secondhand smoke levels (from a single cigarette) can exceed 4 times the concentrations found in the smokiest bars and restaurants. Protecting our children from second hand smoke (SHS) is critical, as they are more vulnerable to the horrific health effects of SHS exposure. Children are smaller, have immature immune systems and higher respiratory rates (inhaling even more carcinogens). SHS is linked to leukemia, brain and other childhood cancers as well as to sudden infant death syndrome, asthma, ear infections and other childhood respiratory diseases.
Cigarettes are more addictive than cocaine, heroin, marijuana, alcohol.
Second hand smoke has over 4000 chemicals, 69 known carcinogens.
Some SHS carcinogens are more concentrated than the smoke inhaled by the smoker.
SHS has 5X the amount of carbon monoxide: heart disease, developmental toxicity to fetus... long long list...
Understand why "cold turkey" just doesn't work most of the time. There are infinite micro manipulators at play here. Smoking cessation/behavioral counseling has the sustainable quit rate.
Interventions need to be uniquely tailored as the quitting process is different for each person. Only 10% of quit attempts each year are successful at the one year mark. Watching the self discovery of a smoker going through the process is an eye opener for the smoker him/herself. Discovering the emotions, patterns, triggers, environment - this is a journey with smoker & counsellor. Let's understand the addiction & its many complicated tentacles.
Shira Litwack, Medical Fitness Professional... proud creator of thousands of health enthusiasts & corporate health cultures world wide...
Designing personal & corporate health coaching programs determined by your medical risk factors, lifestyle demands & health saboteurs.
http://bestinhealthradio.com/BestInHealthRadio.com/Online_Health_%26_Fitness_Coaching.html
Medical Fitness Professional,Lifestyle & Weight Management Health Coach,Fitness & Nutrition for chronic illness recovery, smoking cessation counsellor
Radio Talk Show Host/Producer bestinhealthradio
Director of Health Mentoring & External Resources Canada For International Center of Excellence The Obesity Control Center with Dr. Ariel Ortiz
Cancerfitcare Provider & Regional Director
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Successfully Quitting Smoking


Acknowledge that quitting smoking is difficult but without getting discouraged. Withdrawal from nicotine causes many quitters to fail within the first week. Physical withdrawal isn't dangerous, but it can be very unpleasant. Most smokers will be irritable. Even if you didn't cough before, you will once you quit as your lungs take a break and try to clean themselves out. If the days have ever seemed much longer when you weren't smoking, that's because nicotine withdrawal changes the way you perceive time; time does pass more slowly when you first quit smoking! Again, this is not meant to discourage you. Instead, use this knowledge to prepare yourself. It'll be bad, but remember that you only want to go through it once!
Know what your triggers are before you quit. When are you most likely to want a cigarette? While many smokers light up in times of stress, think critically about what causes you stress and whether or not it's just anxiety. You may be using cigarettes to avoid other negative emotions. You won't be able to avoid these feelings when you quit, but being prepared will help you overcome temptation and develop new coping skills before you really need them. Food and drink triggers should also be avoided. Alcohol is especially dangerous for former smokers. Many people feel the urge to smoke when they drink, and alcohol can make you forget how important quitting is to you. Avoid your triggers whenever possible, and you won't do anything you regret.
When you quit, throw out everything related to smoking. Throw out all of your lighters, ashtrays, and any leftover cigarettes. This will make it harder for you to relapse and will help convince you that this time, you mean it! Like all smokers, you'll probably be able to come up with a lot of excuses. You don't need to keep an ashtray for friends who smoke; if they're your friends, they'll understand that they shouldn't be smoking at your place while you're trying to quit. You don't need to keep an "emergency" cigarette or two hidden away.
It's so difficult to quit smoking because it's not just a physical addiction. You're probably used to smoking in the car, smoking while you wait for something, smoking after a meal, and smoking whenever. These habits form a large part of your triggers, and you've probably gotten used to smoking in certain situations. Using nicotine replacement therapy can help you adjust your behavior before having to deal with the physical addiction. No form of nicotine will give you the same feeling as a cigarette, but it will act as a safety net. While you gradually lower the amount of nicotine you get each day, work on changing your other habits.
Learn something new! Instead of reaching for food, take up a new hobby. You can go for a walk every time you have the urge to smoke or learn knitting and crochet. Hobbies and crafts that use your hands can be very helpful for some smokers. Keep your hands busy, even if it's just by doing a jigsaw puzzle, and you'll keep yourself from reaching for a cigarette.
Quitting smoking is difficult, but it's not impossible. Just remember to take it one day at a time, and soon you'll be a nonsmoker!

Everything You Need to Know About Quit Smoking Timeline


Smoking is an addictive habit which can cause harmful consequences to an individual's health. Once a person has started, his health begins to deteriorate. Although it is not impossible, it may be difficult to start once a person has started to smoke.
Nicotine is the addictive agent that is found in cigarettes. Those who become dependent on this drug will need a dose of it on a daily basis to feel "normal". Nicotine is only one of the many dangerous components that cigarettes are made of.
Cigarettes contain different metal and even radioactive compounds that are carcinogenic. A dangerous gas called carbon monoxide enters the bloodstream and replaces the oxygen. This means that less oxygen is able to reach the brain.
The effects of smoking are definitely harmful and can even be dangerous to the people around. As mentioned, it is not impossible to stop smoking. A person can make a drastic decision to change his life and quit smoking. He can either do it slowly or completely stop smoking. Once the individual decides to stop, his quit smoking timeline begins.
The quit smoking timeline was devised to inform people of the effects of the cessation of cigarettes. It lets them know what to expect and the effects of it.
As soon as a person stops smoking, his body begins to change and transition. Even in a just a single day, it begins to adjust to healthier lifestyle. The quit smoking timeline begins with these adjustments which include: blood pressure and pulse rate begins to become normal, the nicotine and carbon monoxide levels in the person's body begins to decrease, and oxygen levels in the bloodstream begin to increase.
The next few days are critical to the adjustments because this is when the cravings come to play and anxiety levels begin to increase. After forty-eight hours, nerve endings that were damaged begin to repair and the person has a renewed sense of smell and taste. However, at this point, irritability and anger will have reached its maximum level due to the cessation.
Even after two weeks, the cessation continues and may even result in insomnia and restlessness. Risks of heart failure begin to decrease and the function of the lungs begins to become normal.
After a few months, simple tasks such as walking become easier because the circulation of blood in the body has considerably improved. At this point, chronic cough will have also disappeared. Shortness of breath and fatigue due to smoking will have decreased and energy levels will have increased.
After a year or more of not smoking, an individual has lowered risks of coronary heart disease and stroke. These levels are now equal to those of a non-smoker. Chances of getting cancer have drastically declined.
Smoking may cause up to 5 teeth to fall out around the age of seventy-five. For those who have stopped smoking, this risk has been reduced to a level equal to those who have never smoked at all.
Although it maybe a long and even difficult process, the effects on the body and on one's health is considerable. In the long run, the cessation of smoking will lead to a longer and more productive life.
We have created a program called Quit Smoking Timeline. This program has been designed to help any one that is suffering from addiction & needs support to get rid of smoking